Jurgen Whitehouse 8000m row
8,000
Meters
30:36.0
Time
1:54.7
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
September 03, 2012 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.0 | 8,000 | 1:54.7 | 232 | 1074 | 548 | 21 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 23 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 22 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 21 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 21 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 21 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 21 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 21 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 22 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1064 | 34 | 22 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1064 | 34 | 22 |
| 1:54.8 | 5,500 | 1:54.8 | 231 | 1066 | 34 | 21 |
| 1:54.9 | 6,000 | 1:54.9 | 231 | 1065 | 34 | 22 |
| 1:54.7 | 6,500 | 1:54.7 | 232 | 1067 | 34 | 22 |
| 1:54.4 | 7,000 | 1:54.4 | 234 | 1101 | 35 | 23 |
| 1:54.5 | 7,500 | 1:54.5 | 233 | 1100 | 35 | 22 |
| 1:53.1 | 8,000 | 1:53.1 | 242 | 1114 | 35 | 23 |