Jurgen Whitehouse 8000m row
8,000
Meters
30:31.4
Time
1:54.4
Pace
554
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
September 01, 2012 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.4 | 8,000 | 1:54.4 | 233 | 1089 | 554 | 22 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 23 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 22 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 22 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 23 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 23 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 23 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1103 | 35 | 23 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 22 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1106 | 35 | 22 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 23 |
| 1:53.7 | 5,500 | 1:53.7 | 238 | 1108 | 35 | 22 |
| 1:53.6 | 6,000 | 1:53.6 | 239 | 1109 | 35 | 22 |
| 1:55.1 | 6,500 | 1:55.1 | 230 | 1063 | 34 | 22 |
| 1:54.6 | 7,000 | 1:54.6 | 233 | 1099 | 35 | 23 |
| 1:55.6 | 7,500 | 1:55.6 | 227 | 1058 | 34 | 22 |
| 1:55.0 | 8,000 | 1:55.0 | 230 | 1064 | 34 | 22 |