Jurgen Whitehouse 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
August 13, 2012 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1027 | 336 | 22 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 22 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 22 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 23 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 23 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 22 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 23 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 23 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 23 |