Jurgen Whitehouse 8x1000m/2:00r SkiErg
8,000
Meters
31:30.2
Time
1:58.1
Pace
538
Calories
141
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,749 |
| Overall Time | 47:30.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 45 |
| Stroke Count | 1599 |
| Drag Factor | 93 |
October 20, 2026 11:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.2 | 8,000 | 1:58.1 | 212 | 1024 | 45 | 141 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 44 | 121 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 45 | 134 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 45 | 141 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 45 | 144 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 45 | 143 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 45 | 145 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 46 | 157 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 46 | 146 |
| r749 |
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Workout Graph
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