Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
28:26.9
Time
1:46.6
Pace
623
Calories
145
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,218 |
| Overall Time | 44:26.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 134 |
October 18, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 8,000 | 1:46.6 | 288 | 1313 | 24 | 145 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 24 | 128 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1293 | 24 | 137 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1315 | 24 | 142 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1315 | 24 | 145 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1315 | 24 | 150 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1318 | 24 | 153 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1319 | 25 | 155 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1344 | 24 | 157 |
| r1,218 |
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Workout Graph
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