Jurgen Whitehouse 8x1000m/2:00r SkiErg
8,000
Meters
31:22.6
Time
1:57.6
Pace
541
Calories
147
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 47:22.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 47 |
| Stroke Count | 1705 |
| Drag Factor | 92 |
October 13, 2026 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.6 | 8,000 | 1:57.6 | 215 | 1034 | 47 | 147 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 44 | 126 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 47 | 140 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 46 | 145 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 46 | 148 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 47 | 160 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 48 | 154 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 48 | 154 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 47 | 156 |
| r1,018 |
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Workout Graph
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