Jurgen Whitehouse 8x3:00/1:30r SkiErg
6,116
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
135
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 42 |
| Stroke Count | 1044 |
| Drag Factor | 104 |
August 23, 2026 14:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,116 | 1:57.7 | 215 | 1035 | 42 | 135 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 41 | 117 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 41 | 125 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 41 | 132 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 42 | 138 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 42 | 140 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 43 | 142 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 43 | 145 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 43 | 146 |
| r276 |
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Workout Graph
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