Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
28:05.5
Time
1:45.3
Pace
634
Calories
151
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 44:05.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 140 |
August 20, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.5 | 8,000 | 1:45.3 | 299 | 1354 | 24 | 151 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1313 | 24 | 131 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1323 | 24 | 144 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1343 | 24 | 150 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1348 | 24 | 153 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1350 | 24 | 156 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1372 | 24 | 158 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1375 | 24 | 161 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1408 | 25 | 162 |
| r1,299 |
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Workout Graph
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