Jurgen Whitehouse 8x3:00/1:30r SkiErg
6,040
Meters
24:00.0
Time
1:59.2
Pace
401
Calories
135
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 41 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
August 18, 2026 10:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,040 | 1:59.2 | 207 | 1002 | 41 | 135 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 41 | 119 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 41 | 127 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 41 | 132 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 41 | 136 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 41 | 139 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 42 | 142 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 42 | 142 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 41 | 143 |
| r440 |
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Workout Graph
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