Jurgen Whitehouse 8x3:00/1:30r SkiErg
6,104
Meters
24:00.0
Time
1:57.9
Pace
411
Calories
133
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 42 |
| Stroke Count | 1106 |
| Drag Factor | 103 |
August 15, 2026 14:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,104 | 1:57.9 | 213 | 1027 | 42 | 133 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 41 | 119 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 41 | 125 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 41 | 130 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 42 | 137 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 42 | 136 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 43 | 139 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 43 | 138 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 42 | 142 |
| r506 |
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Workout Graph
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