Jurgen Whitehouse 5000m row
5,000
Meters
18:19.8
Time
1:49.9
Pace
376
Calories
141
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 140 |
June 29, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.8 | 5,000 | 1:49.9 | 263 | 1230 | 376 | 23 | 141 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 74 | 24 | 124 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1221 | 75 | 23 | 135 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1227 | 75 | 23 | 143 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1244 | 76 | 23 | 148 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1253 | 76 | 24 | 155 |
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Workout Graph
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