Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500
Meters
9:56.3
Time
1:59.2
Pace
165
Calories
139
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 14:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 39 |
| Stroke Count | 408 |
| Drag Factor | 100 |
June 26, 2026 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,500 | 1:59.2 | 206 | 996 | 39 | 139 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 38 | 126 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 39 | 137 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 40 | 142 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 40 | 145 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 40 | 146 |
| r137 |
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Workout Graph
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