Jurgen Whitehouse 5000m row
5,000
Meters
18:30.2
Time
1:51.0
Pace
371
Calories
146
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 141 |
June 26, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.2 | 5,000 | 1:51.0 | 256 | 1203 | 371 | 22 | 146 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1172 | 73 | 22 | 123 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1194 | 74 | 23 | 149 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1200 | 74 | 23 | 153 |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1242 | 76 | 23 | 152 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1205 | 74 | 23 | 156 |
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Workout Graph
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