Jurgen Whitehouse 5000m row
5,000
Meters
17:55.9
Time
1:47.5
Pace
386
Calories
154
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 140 |
June 24, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.9 | 5,000 | 1:47.5 | 281 | 1291 | 386 | 25 | 154 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1263 | 76 | 25 | 137 |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1282 | 77 | 25 | 151 |
| 3:35.8 | 3,000 | 1:47.9 | 279 | 1284 | 77 | 25 | 157 |
| 3:34.8 | 4,000 | 1:47.4 | 283 | 1290 | 77 | 25 | 163 |
| 3:32.8 | 5,000 | 1:46.4 | 291 | 1336 | 79 | 26 | 166 |
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Workout Graph
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