Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500
Meters
9:56.8
Time
1:59.3
Pace
165
Calories
142
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 14:56.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 40 |
| Stroke Count | 412 |
| Drag Factor | 98 |
June 22, 2026 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,500 | 1:59.3 | 206 | 995 | 40 | 142 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 39 | 128 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 41 | 139 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 41 | 144 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 40 | 148 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 41 | 153 |
| r127 |
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Workout Graph
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