Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
139
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 14:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 39 |
| Stroke Count | 418 |
| Drag Factor | 97 |
June 19, 2026 11:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,500 | 1:59.5 | 205 | 994 | 39 | 139 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 37 | 134 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 39 | 135 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 40 | 139 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 39 | 145 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 40 | 145 |
| r201 |
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Workout Graph
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