Jurgen Whitehouse 23:03 row
6,099
Meters
23:03.2
Time
1:53.3
Pace
442
Calories
134
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 139 |
June 19, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.2 | 6,099 | 1:53.3 | 240 | 1150 | 442 | 22 | 134 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 98 | 24 | 122 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1176 | 98 | 23 | 135 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1200 | 100 | 23 | 143 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 23 | 147 |
| 23:03.2 | 732 | 2:05.1 | 179 | 923 | 47 | 20 | 127 |
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Workout Graph
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