Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500
Meters
10:15.7
Time
2:03.1
Pace
159
Calories
145
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 15:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 39 |
| Stroke Count | 419 |
| Drag Factor | 91 |
June 17, 2026 09:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,500 | 2:03.1 | 187 | 929 | 39 | 145 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 38 | 139 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 38 | 143 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 39 | 147 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 41 | 148 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 40 | 149 |
| r177 |
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Workout Graph
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