Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
29:03.3
Time
1:48.9
Pace
604
Calories
153
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 45:03.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 128 |
May 11, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.3 | 8,000 | 1:48.9 | 271 | 1247 | 23 | 153 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1236 | 23 | 136 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1238 | 24 | 147 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1257 | 23 | 153 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1257 | 23 | 156 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1255 | 24 | 158 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1257 | 24 | 159 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1235 | 24 | 160 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1239 | 24 | 161 |
| r470 |
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Workout Graph
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