Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
29:40.4
Time
1:51.2
Pace
588
Calories
147
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 45:40.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 129 |
May 07, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.4 | 8,000 | 1:51.2 | 254 | 1188 | 22 | 147 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1175 | 23 | 130 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 23 | 139 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 23 | 145 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1199 | 23 | 148 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1199 | 23 | 150 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1201 | 23 | 155 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1203 | 23 | 157 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 22 | 157 |
| r431 |
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Workout Graph
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