Jurgen Whitehouse 30:00 row
8,034
Meters
30:00.0
Time
1:52.0
Pace
589
Calories
158
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
May 06, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,034 | 1:52.0 | 249 | 1178 | 589 | 22 | 158 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1180 | 118 | 22 | 138 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1180 | 118 | 22 | 156 |
| 18:00.0 | 1,611 | 1:51.7 | 251 | 1190 | 119 | 22 | 162 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1180 | 118 | 22 | 169 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1160 | 116 | 23 | 168 |
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Workout Graph
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