Jurgen Whitehouse 40000m BikeErg
40,000
Meters
1:09:13.9
Time
1:43.8
Pace
1583
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 78 |
| Revolution Count | 5418 |
| Power/kg | 2.85 |
| Drag Factor | 136 |
April 11, 2026 12:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:09:13.9 | 40,000 | 1:43.8 | 313 | 1371 | 1583 | 78 |
| 8:44.7 | 5,000 | 1:44.9 | 303 | 1337 | 195 | 77 |
| 8:42.9 | 10,000 | 1:44.5 | 306 | 1349 | 196 | 78 |
| 8:42.2 | 15,000 | 1:44.4 | 307 | 1351 | 196 | 78 |
| 8:42.7 | 20,000 | 1:44.5 | 306 | 1349 | 196 | 78 |
| 8:41.3 | 25,000 | 1:44.2 | 309 | 1360 | 197 | 78 |
| 8:39.4 | 30,000 | 1:43.8 | 312 | 1372 | 198 | 78 |
| 8:36.4 | 35,000 | 1:43.2 | 318 | 1387 | 199 | 79 |
| 8:24.4 | 40,000 | 1:40.8 | 341 | 1470 | 206 | 81 |
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Workout Graph
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