Jurgen Whitehouse 30:00 row
8,141
Meters
30:00.0
Time
1:50.5
Pace
607
Calories
155
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 127 |
March 12, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,141 | 1:50.5 | 259 | 1191 | 607 | 23 | 155 |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 124 | 24 | 143 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 124 | 24 | 155 |
| 18:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 125 | 24 | 161 |
| 24:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 125 | 24 | 164 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 109 | 22 | 155 |
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Workout Graph
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