Jurgen Whitehouse 30:00 row
8,035
Meters
30:00.0
Time
1:52.0
Pace
590
Calories
155
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
March 10, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,035 | 1:52.0 | 249 | 1157 | 590 | 22 | 155 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 117 | 22 | 140 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 118 | 22 | 152 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 119 | 22 | 158 |
| 24:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 118 | 22 | 162 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 118 | 23 | 166 |
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Workout Graph
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