Jurgen Whitehouse 30:00 row
8,203
Meters
30:00.0
Time
1:49.7
Pace
617
Calories
160
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 127 |
March 08, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,203 | 1:49.7 | 265 | 1212 | 617 | 24 | 160 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 122 | 24 | 144 |
| 12:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 123 | 24 | 156 |
| 18:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 124 | 24 | 165 |
| 24:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 123 | 24 | 166 |
| 30:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 125 | 24 | 171 |
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Workout Graph
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