Jurgen Whitehouse 30:00 row
8,121
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
160
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 125 |
March 02, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,121 | 1:50.8 | 257 | 1184 | 590 | 23 | 160 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 118 | 24 | 145 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 118 | 23 | 157 |
| 18:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 118 | 24 | 163 |
| 24:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 118 | 24 | 167 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 118 | 24 | 168 |
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Workout Graph
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