Jurgen Whitehouse 16x1:00/1:00r row
4,613
Meters
16:00.0
Time
1:44.0
Pace
354
Calories
159
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 116 |
December 13, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,613 | 1:44.0 | 311 | 1327 | 27 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 137 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 140 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 154 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 161 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 165 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 164 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 167 |
| r1,655 |
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Workout Graph
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