Federico Perinati v10:00/r...15 row
8,771
Meters
35:32.9
Time
2:01.5
Pace
599
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,771 |
| Overall Time | 35:32.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 122 |
October 26, 2026 19:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.9 | 8,771 | 2:01.5 | 195 | 1011 | 22 | 131 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 846 | 20 | 119 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | 142 |
| 2:50.0 | 691 | 2:03.0 | 188 | 974 | 20 | 124 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 147 |
| 2:50.0 | 694 | 2:02.4 | 190 | 974 | 20 | 130 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 151 |
| 2:50.0 | 692 | 2:02.8 | 189 | 974 | 20 | 135 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 152 |
| 2:50.0 | 696 | 2:02.1 | 192 | 974 | 20 | 140 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 34 | 153 |
| 2:50.0 | 758 | 1:52.1 | 248 | 1185 | 23 | 152 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | 155 |
| 2:50.0 | 708 | 2:00.0 | 202 | 1016 | 21 | 143 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 924 | 19 | 134 |
| 0:32.9 | 122 | 2:14.8 | 143 | 875 | 15 | 134 |
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Workout Graph
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Rowed on EXR: EXR | W50 pol15 in Rod Eyot Loop, Henley - W50 pol15