Federico Perinati v10:00/r...13 row
9,386
Meters
38:41.9
Time
2:03.6
Pace
631
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,386 |
| Overall Time | 38:41.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 122 |
October 24, 2026 11:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.9 | 9,386 | 2:03.6 | 185 | 978 | 21 | 133 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 846 | 21 | 131 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 155 |
| 3:30.0 | 849 | 2:03.6 | 185 | 960 | 20 | 132 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | 158 |
| 3:30.0 | 862 | 2:01.8 | 194 | 977 | 21 | 142 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | 160 |
| 3:30.0 | 859 | 2:02.2 | 192 | 977 | 21 | 142 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 164 |
| 3:30.0 | 862 | 2:01.8 | 194 | 994 | 21 | 150 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 168 |
| 3:30.0 | 928 | 1:53.1 | 242 | 1165 | 22 | 160 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 19 | 144 |
| 3:41.9 | 763 | 2:25.4 | 114 | 746 | 16 | 123 |
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Workout Graph
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Rowed on EXR: EXR | W50 pol12.5 in Bay to Berth, Long Beach - W50 pol12.5