Federico Perinati v10:00/r...11 row
8,899
Meters
36:25.9
Time
2:02.8
Pace
598
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,899 |
| Overall Time | 36:25.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 121 |
October 22, 2026 19:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.9 | 8,899 | 2:02.8 | 189 | 984 | 21 | 128 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 846 | 20 | 121 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | 118 |
| 4:30.0 | 1,093 | 2:03.5 | 186 | 946 | 20 | 125 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | 145 |
| 4:30.0 | 1,107 | 2:01.9 | 193 | 986 | 21 | 133 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | 147 |
| 4:30.0 | 1,102 | 2:02.5 | 190 | 973 | 20 | 133 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 38 | 156 |
| 4:30.0 | 1,155 | 1:56.8 | 219 | 1066 | 21 | 157 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 960 | 19 | 139 |
| 1:25.9 | 332 | 2:09.3 | 162 | 922 | 16 | 134 |
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Workout Graph
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Rowed on EXR: EXR | W50 pol10 on Castle Loop, Bled - W50 pol10