Federico Perinati v10:00/r...7 row
8,528
Meters
35:31.4
Time
2:04.9
Pace
560
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,528 |
| Overall Time | 35:31.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 122 |
October 20, 2026 19:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.4 | 8,528 | 2:04.9 | 179 | 945 | 20 | 126 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 834 | 20 | 122 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | 147 |
| 9:30.0 | 2,325 | 2:02.5 | 190 | 972 | 19 | 131 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | 141 |
| 9:30.0 | 2,342 | 2:01.6 | 194 | 991 | 20 | 133 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 18 | 131 |
| 0:31.4 | 113 | 2:18.9 | 130 | 802 | 15 | 131 |
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Workout Graph
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Rowed on EXR: EXR | W50 pol 5 on Coldplain Loop, EXR World - W50 pol 5