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Federico Perinati v10:00/r...23 row

8,859

Meters

35:41.5

Time

2:00.8

Pace

610

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,859
Overall Time35:41.5
Average Watts198
Calories Per Hour1025
Stroke Rate23
Stroke Count817
Drag Factor123

October 16, 2026 19:20:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | w50 p25 in Marine Stadium Loop, Long Beach - w50 p25

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:41.5 8,859 2:00.8 198 1025 23 134
10:00.0 2,265 2:12.4 151 840 20 117
0:30.0 151 1:39.3 357 1560 38 143
1:30.0 366 2:02.9 188 960 21 126
0:30.0 152 1:38.6 364 1560 36 148
1:30.0 367 2:02.6 190 960 21 133
0:30.0 153 1:38.0 371 1680 36 153
1:30.0 369 2:01.9 193 960 22 139
0:30.0 155 1:36.7 386 1680 36 150
1:30.0 368 2:02.2 191 960 21 137
0:30.0 155 1:36.7 386 1680 38 155
1:30.0 364 2:03.6 185 960 21 140
0:30.0 154 1:37.4 379 1560 36 157
1:30.0 366 2:02.9 188 960 22 143
0:30.0 154 1:37.4 379 1680 36 156
1:30.0 369 2:01.9 193 960 22 145
0:30.0 153 1:38.0 371 1680 36 159
1:30.0 367 2:02.6 190 960 21 144
0:30.0 154 1:37.4 379 1680 36 158
1:30.0 375 2:00.0 203 1000 23 151
0:30.0 157 1:35.5 401 1680 38 163
1:30.0 395 1:53.9 237 1120 23 155
5:00.0 1,195 2:05.5 177 936 19 140
0:41.5 155 2:13.8 146 867 16 135

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Workout Graph

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