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Federico Perinati v10:00/r...15 row

8,668

Meters

35:28.5

Time

2:02.7

Pace

584

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,668
Overall Time35:28.5
Average Watts189
Calories Per Hour987
Stroke Rate21
Stroke Count756
Drag Factor121

October 12, 2026 19:49:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | W50 pol15 on Lake Loop, EXR World - W50 pol15

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:28.5 8,668 2:02.7 189 987 21 127
10:00.0 2,268 2:12.2 151 840 20 120
0:30.0 152 1:38.6 364 1560 36 142
2:50.0 685 2:04.0 183 952 20 121
0:30.0 154 1:37.4 379 1680 36 148
2:50.0 690 2:03.1 187 952 20 126
0:30.0 152 1:38.6 364 1560 36 142
2:50.0 687 2:03.7 185 952 20 127
0:30.0 155 1:36.7 386 1680 38 153
2:50.0 690 2:03.1 187 952 20 133
0:30.0 156 1:36.1 394 1680 38 154
2:50.0 686 2:03.9 184 952 20 134
0:30.0 157 1:35.5 401 1680 38 155
2:50.0 747 1:53.7 238 1143 22 148
5:00.0 1,186 2:06.4 173 924 18 128
0:28.5 103 2:18.3 132 757 15 129

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Workout Graph

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