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Federico Perinati v6:00/r...22 row

7,533

Meters

30:25.5

Time

2:01.1

Pace

519

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,533
Overall Time30:25.5
Average Watts197
Calories Per Hour1023
Stroke Rate24
Stroke Count724
Drag Factor121

October 08, 2026 19:04:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | W100 pol20 in Henley Homecoming, Henley - W100 pol20

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:25.5 7,533 2:01.1 197 1023 24 131
6:00.0 1,307 2:17.7 134 780 22 111
0:30.0 149 1:40.6 343 1440 36 128
2:00.0 484 2:03.9 184 960 21 119
0:30.0 152 1:38.6 364 1560 36 141
2:00.0 484 2:03.9 184 960 21 126
0:30.0 156 1:36.1 394 1560 38 147
2:00.0 488 2:02.9 188 960 21 130
0:30.0 153 1:38.0 371 1680 38 146
2:00.0 486 2:03.4 186 960 21 130
0:30.0 153 1:38.0 371 1560 36 139
2:00.0 489 2:02.6 189 960 21 132
0:30.0 152 1:38.6 364 1560 36 152
2:00.0 487 2:03.2 187 960 22 136
0:30.0 153 1:38.0 371 1680 38 154
2:00.0 491 2:02.1 192 990 22 136
0:30.0 154 1:37.4 379 1560 36 156
2:00.0 488 2:02.9 188 960 21 135
0:25.0 87 2:23.6 118 720 26 134
0:30.0 153 1:38.0 371 1560 38 152
2:00.0 488 2:02.9 188 990 22 139
0:30.0 154 1:37.4 379 1560 36 154
1:00.5 225 2:14.4 144 892 20 148

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Workout Graph

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