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Federico Perinati v6:00/r...24 row

12,762

Meters

51:59.0

Time

2:02.1

Pace

867

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,762
Overall Time51:59.0
Average Watts192
Calories Per Hour1000
Stroke Rate22
Stroke Count1138
Drag Factor119

September 10, 2026 19:44:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | W100 p12.5 on Mangrove Mirage, EXR World - W100 p12.5

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:59.0 12,762 2:02.1 192 1000 22 136
6:00.0 1,288 2:19.7 128 770 21 116
0:30.0 153 1:38.0 371 1560 36 109
3:30.0 846 2:04.1 183 960 20 130
0:30.0 157 1:35.5 401 1680 38 145
3:30.0 856 2:02.6 190 960 20 133
0:30.0 156 1:36.1 394 1680 36 150
3:30.0 858 2:02.3 191 977 20 135
0:30.0 156 1:36.1 394 1680 36 148
3:30.0 860 2:02.0 192 977 21 136
0:30.0 155 1:36.7 386 1680 34 150
3:30.0 854 2:02.9 188 960 20 137
0:30.0 97 2:34.6 95 720 22 135
0:30.0 154 1:37.4 379 1560 36 149
3:30.0 861 2:01.9 193 994 20 141
0:30.0 155 1:36.7 386 1560 38 155
3:30.0 859 2:02.2 192 994 21 140
0:30.0 156 1:36.1 394 1560 38 157
3:30.0 850 2:03.5 186 960 20 139
0:30.0 155 1:36.7 386 1680 38 157
3:30.0 855 2:02.8 189 977 21 146
0:30.0 165 1:30.9 466 1920 42 166
3:30.0 859 2:02.2 192 960 21 146
5:00.0 1,152 2:10.2 159 876 18 138
0:29.0 105 2:18.0 133 744 14 137

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Workout Graph

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