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Federico Perinati v6:00/r...19 row

12,565

Meters

51:23.5

Time

2:02.7

Pace

846

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,565
Overall Time51:23.5
Average Watts189
Calories Per Hour987
Stroke Rate22
Stroke Count1127
Drag Factor117

September 08, 2026 19:32:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | w100 p10 on Expedition EXR, EXR World - w100 p10

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:23.5 12,565 2:02.7 189 987 22 138
6:00.0 1,305 2:17.9 133 780 21 117
0:30.0 154 1:37.4 379 1560 38 136
4:30.0 1,094 2:03.4 186 960 20 132
0:30.0 155 1:36.7 386 1680 36 148
4:30.0 1,103 2:02.3 191 973 20 136
0:30.0 156 1:36.1 394 1680 36 152
4:30.0 1,090 2:03.8 184 946 21 141
0:30.0 157 1:35.5 401 1800 36 155
4:30.0 1,102 2:02.5 190 960 21 143
0:30.0 158 1:34.9 409 1800 38 152
4:30.0 1,104 2:02.2 191 973 21 145
0:30.0 158 1:34.9 409 1680 38 153
4:30.0 1,096 2:03.1 187 960 21 143
0:30.0 155 1:36.7 386 1680 38 153
4:30.0 1,102 2:02.5 190 973 21 150
0:30.0 161 1:33.1 433 1800 40 164
4:30.0 1,097 2:03.0 188 960 21 145
5:00.0 1,140 2:11.5 154 852 19 140
0:23.5 78 2:30.6 102 765 13 138

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Workout Graph

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