Federico Perinati v6:00/r...11 row
12,466
Meters
51:32.5
Time
2:04.0
Pace
826
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,466 |
| Overall Time | 51:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 118 |
September 06, 2026 20:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:32.5 | 12,466 | 2:04.0 | 183 | 961 | 20 | 135 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 790 | 22 | 121 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1680 | 36 | 118 |
| 9:30.0 | 2,304 | 2:03.6 | 185 | 953 | 19 | 134 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 38 | 145 |
| 9:30.0 | 2,313 | 2:03.2 | 187 | 960 | 20 | 137 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 38 | 157 |
| 9:30.0 | 2,313 | 2:03.2 | 187 | 960 | 19 | 142 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 40 | 160 |
| 9:30.0 | 2,332 | 2:02.2 | 192 | 978 | 20 | 148 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 888 | 18 | 142 |
| 0:32.5 | 98 | 2:45.8 | 77 | 664 | 13 | 132 |
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Workout Graph
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Rowed on EXR: EXR | w100 pol5 in Henley Eight, Henley - w100 pol5