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Federico Perinati v6:00/r...19 row

10,687

Meters

43:28.4

Time

2:02.0

Pace

726

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,687
Overall Time43:28.4
Average Watts193
Calories Per Hour1001
Stroke Rate22
Stroke Count940
Drag Factor118

September 04, 2026 20:11:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | W75 p12.5 in Below Boston, Boston - W75 p12.5

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:28.4 10,687 2:02.0 193 1001 22 137
6:00.0 1,286 2:19.9 128 760 22 112
0:30.0 152 1:38.6 364 1560 36 121
3:30.0 847 2:03.9 184 960 19 122
0:30.0 154 1:37.4 379 1560 34 134
3:30.0 862 2:01.8 194 994 20 131
0:30.0 156 1:36.1 394 1680 36 146
3:30.0 858 2:02.3 191 977 20 134
0:30.0 158 1:34.9 409 1680 36 145
3:30.0 861 2:01.9 193 977 20 135
0:30.0 156 1:36.1 394 1680 36 147
3:30.0 864 2:01.5 195 994 20 140
0:30.0 156 1:36.1 394 1680 36 150
3:30.0 856 2:02.6 190 960 20 144
0:30.0 156 1:36.1 394 1800 36 157
3:30.0 863 2:01.6 194 977 21 149
0:30.0 162 1:32.5 441 1800 40 163
3:30.0 847 2:03.9 184 960 21 144
5:00.0 1,189 2:06.1 174 912 19 145
0:28.4 104 2:16.5 138 887 15 145

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Workout Graph

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