Federico Perinati v6:00/r...15 row
10,123
Meters
41:36.9
Time
2:03.3
Pace
680
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,123 |
| Overall Time | 41:36.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 118 |
September 02, 2026 19:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.9 | 10,123 | 2:03.3 | 187 | 980 | 21 | 135 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 780 | 22 | 117 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 140 |
| 4:30.0 | 1,092 | 2:03.6 | 185 | 960 | 19 | 133 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | 145 |
| 4:30.0 | 1,099 | 2:02.8 | 189 | 973 | 19 | 134 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | 143 |
| 4:30.0 | 1,109 | 2:01.7 | 194 | 986 | 20 | 142 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | 149 |
| 4:30.0 | 1,102 | 2:02.5 | 190 | 973 | 20 | 143 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 160 |
| 4:30.0 | 1,115 | 2:01.0 | 197 | 1000 | 20 | 148 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 40 | 164 |
| 4:30.0 | 1,099 | 2:02.8 | 189 | 973 | 20 | 144 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 18 | 140 |
| 0:36.9 | 114 | 2:41.8 | 83 | 585 | 13 | 132 |
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Workout Graph
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Rowed on EXR: EXR | W75 pol10 in Henley Homecoming, Henley - W75 pol10