Federico Perinati v6:00/r...9 row
10,037
Meters
41:32.5
Time
2:04.1
Pace
664
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,037 |
| Overall Time | 41:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 118 |
August 31, 2026 19:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.5 | 10,037 | 2:04.1 | 183 | 959 | 20 | 137 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 780 | 22 | 120 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 134 |
| 9:30.0 | 2,313 | 2:03.2 | 187 | 966 | 19 | 139 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | 153 |
| 9:30.0 | 2,350 | 2:01.2 | 196 | 991 | 20 | 148 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 160 |
| 9:30.0 | 2,313 | 2:03.2 | 187 | 966 | 20 | 150 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 18 | 145 |
| 0:32.5 | 118 | 2:17.7 | 134 | 886 | 15 | 143 |
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Workout Graph
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Rowed on EXR: EXR | W75 pol5 in Race Of The Charles, Boston - W75 pol5