Federico Perinati v10:00/r...12 row
8,431
Meters
35:00.0
Time
2:04.5
Pace
562
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,431 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 119 |
August 29, 2026 19:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,431 | 2:04.5 | 181 | 963 | 21 | 135 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 786 | 20 | 120 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1680 | 34 | 132 |
| 3:30.0 | 847 | 2:03.9 | 184 | 942 | 20 | 134 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 34 | 145 |
| 3:30.0 | 862 | 2:01.8 | 194 | 977 | 20 | 137 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | 155 |
| 3:30.0 | 857 | 2:02.5 | 190 | 977 | 19 | 145 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 34 | 164 |
| 3:30.0 | 853 | 2:03.0 | 188 | 977 | 20 | 145 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 162 |
| 3:30.0 | 858 | 2:02.3 | 191 | 977 | 20 | 147 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 19 | 148 |
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Workout Graph
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Rowed on EXR: EXR | W50 pol12.5 on Coldplain Loop, EXR World - W50 pol12.5