Federico Perinati v10:00/r...10 row
8,618
Meters
35:30.0
Time
2:03.5
Pace
576
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,618 |
| Overall Time | 35:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 119 |
August 27, 2026 19:02:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.0 | 8,618 | 2:03.5 | 185 | 973 | 21 | 134 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 828 | 20 | 124 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 34 | 129 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 984 | 20 | 134 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 152 |
| 4:30.0 | 1,110 | 2:01.6 | 195 | 986 | 20 | 142 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | 151 |
| 4:30.0 | 1,115 | 2:01.0 | 197 | 1000 | 20 | 144 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 36 | 154 |
| 4:30.0 | 1,115 | 2:01.0 | 197 | 1000 | 20 | 153 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 912 | 19 | 151 |
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Workout Graph
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Rowed on EXR: EXR | W50 pol10 in Below Boston, Boston - W50 pol10