Federico Perinati v10:00/r...6 row
8,297
Meters
35:00.0
Time
2:06.5
Pace
539
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,297 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 119 |
August 25, 2026 19:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,297 | 2:06.5 | 173 | 924 | 19 | 125 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 834 | 20 | 121 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | 136 |
| 9:30.0 | 2,293 | 2:04.2 | 182 | 947 | 19 | 129 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 152 |
| 9:30.0 | 2,309 | 2:03.4 | 186 | 960 | 19 | 140 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 852 | 17 | 129 |
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Workout Graph
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Rowed on EXR: EXR | W50 pol 5 in Henley Homecoming, Henley - W50 pol 5