Bob Wallace v10c/1:00r...6 row
3,421
Meters
14:59.8
Time
2:11.5
Pace
210
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 20:59.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 121 |
July 19, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,421 | 2:11.5 | 154 | 840 | 25 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | |
| r: 1:00 | 138 | |||||
| 1:16.5 | 309 | 2:03.7 | 185 | 941 | 25 | |
| r: 1:00 | 79 | |||||
| 2:05.2 | 483 | 2:09.6 | 161 | 862 | 25 | |
| r: 1:00 | 60 | |||||
| 2:55.8 | 661 | 2:12.9 | 149 | 819 | 25 | |
| r: 1:00 | 26 | |||||
| 3:45.0 | 836 | 2:14.5 | 144 | 800 | 25 | |
| r: 1:00 | 38 | |||||
| 4:27.3 | 998 | 2:13.9 | 146 | 808 | 25 | |
| r: 1:00 | 17 | |||||
| r358 |
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Workout Graph
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