Bob Wallace v25c/1:00r...12 row
4,839
Meters
20:54.3
Time
2:09.6
Pace
300
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 32:54.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 119 |
July 11, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 4,839 | 2:09.6 | 161 | 861 | 25 | |
| 1:43.4 | 401 | 2:08.9 | 163 | 870 | 26 | |
| r: 1:00 | 62 | |||||
| 1:43.2 | 400 | 2:09.0 | 163 | 872 | 25 | |
| r: 1:00 | 45 | |||||
| 1:43.3 | 401 | 2:08.8 | 164 | 871 | 26 | |
| r: 1:00 | 76 | |||||
| 1:45.5 | 405 | 2:10.2 | 158 | 853 | 25 | |
| r: 1:00 | 33 | |||||
| 1:47.2 | 409 | 2:11.0 | 156 | 839 | 25 | |
| r: 1:00 | 33 | |||||
| 1:45.5 | 405 | 2:10.2 | 158 | 853 | 26 | |
| r: 1:00 | 25 | |||||
| 1:45.3 | 405 | 2:10.0 | 159 | 854 | 26 | |
| r: 1:00 | 37 | |||||
| 1:44.1 | 402 | 2:09.4 | 161 | 864 | 25 | |
| r: 1:00 | 60 | |||||
| 1:45.7 | 406 | 2:10.1 | 159 | 851 | 26 | |
| r: 1:00 | 66 | |||||
| 1:45.5 | 405 | 2:10.2 | 158 | 853 | 26 | |
| r: 1:00 | 41 | |||||
| 1:43.6 | 401 | 2:09.1 | 162 | 868 | 25 | |
| r: 1:00 | 72 | |||||
| 1:42.0 | 398 | 2:08.1 | 166 | 882 | 25 | |
| r: 1:00 | 49 | |||||
| r599 |
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Workout Graph
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