Bob Wallace v1000m/1:00r...5 row
5,000
Meters
23:11.0
Time
2:19.1
Pace
285
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 28:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 118 |
June 28, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 737 | 24 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 23 | |
| r: 1:00 | 108 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 25 | |
| r: 1:00 | 48 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 25 | |
| r: 1:00 | 147 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 25 | |
| r: 1:00 | 130 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 26 | |
| r: 1:00 | 115 | |||||
| r548 |
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Workout Graph
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