Bob Wallace v4:00/3:00r...4 row
3,521
Meters
16:00.0
Time
2:16.3
Pace
206
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 121 |
October 24, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,521 | 2:16.3 | 138 | 772 | 23 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 23 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 23 | |
| r: 3:00 | 422 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 24 | |
| r: 3:00 | 394 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 336 | |||||
| r1,570 |
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Workout Graph
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