Bob Wallace v2:00/1:00r...8 row
3,450
Meters
16:00.0
Time
2:19.1
Pace
193
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 118 |
October 23, 2026 00:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,450 | 2:19.1 | 130 | 723 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 23 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 23 | |
| r: 1:00 | 107 | |||||
| r917 |
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Workout Graph
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