Bob Wallace 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 121 |
October 22, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 24 |
| 0:28.1 | 200 | 2:20.5 | 126 | 768 | 6 | 23 |
| 0:29.5 | 300 | 2:27.5 | 109 | 732 | 6 | 22 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 750 | 6 | 23 |
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Workout Graph
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