Bob Wallace v250m/0:45r...12 row
3,000
Meters
12:37.7
Time
2:06.2
Pace
182
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 21:37.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 120 |
October 22, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000 | 2:06.2 | 174 | 864 | 25 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 25 | |
| r: 0:45 | 103 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | |
| r: 0:45 | 95 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 25 | |
| r: 0:45 | 96 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 26 | |
| r: 0:45 | 99 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 26 | |
| r: 0:45 | 94 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | |
| r: 0:45 | 93 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 25 | |
| r: 0:45 | 90 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| r: 0:45 | 88 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 26 | |
| r: 0:45 | 93 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 26 | |
| r: 0:45 | 91 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 26 | |
| r: 0:45 | 88 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | |
| r: 0:45 | 88 | |||||
| r1,118 |
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Workout Graph
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